Sunday, 8 December 2013

This was shared with me recently...and it must be shared on...it just must...
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Most things will be okay eventually, but not everything will be. Sometimes you’ll put up a good fight and lose. Sometimes you’ll hold on really hard and realize there is no choice but to let go. Acceptance is a small, quiet room.”

~ Cheryl Strayed

_________________________________________________________________________________
 - Dear Sugar

It’s true. Not everything will be okay.


This is not okay. It’s the deepest ache. It’s a solid core of loss layered on top of loss. I know it is. But there you are in that small, quiet room, and although it — all of it — may not be okay — you will.


You will.


I feel this deep and true and right in the marrow of my bones. You will be okay and more than okay and so much more than you could possibly know. There will be love. The kind of love that changes everything. And maybe more heartache. And so much laughter and breathless kisses and the hard fall of tears. There is so much more ahead. And it is so very good. I promise. I know this.


I hope that I get to see you love what you are. To know yourself as giftand worth and truth. That you see what a huge thing it is to have the courage to break your own heart.


That you have chosen wholeness — even when it has shattered you. And that you will one day see that you can be whole and broken in the exact same spaces, that they nestle side by side — and that this is the way of things. Not your punishment for wrongdoing, or for not trying hard enough — but just the way of things.


That you can stand and look at yourself in a mirror and see your goodness right there, see the worth of what you bring on the surface of your skin, just like I do. That you trust there is brilliance to come. That you own what is yours to own, both the bad and the good. That you do not insist on owning it all. It was never all yours to hold. Release to the wind, love. Let it be carried away on the breeze. It does not serve you now.


I know you, and your darkness and your shadow and all the things for which you practice self-flagellation. And I still see you as good, and true and strong and powerful and exquisitely present in this world. You have not chosen the easy way. Life has not granted you a gentle path. Not even close.


But you have followed your own trail, again and again and again. You have done what you needed to move forward. You have placed one foot in front of the other and kept on going – even when that was the most difficult thing to do.


You have defined your space and your territory. You have said ‘This is mine. You may not enter now.’ And you meant it. And you stood by it, even when it was impossibly hard. And all of this, my friend, is no small thing. In fact, these are all very large things. Infinite and powerful and true.


The voices in your head that say otherwise? These are born not from truth but from the stories others have created for you. These stories do not have to be yours. Even if they once were, you need not accept them any longer. Give them back. Every last one. You’ll write a new story now, on a blank page, with a new pen and in your own incomparable voice.
I wish for you so very much. Seaside wishes and spin the bottle daydreams. Lucky pennies and shooting stars. A safe place to fall and a high place to leap from into the deepest pool of the clearest water. That you shed the shackles of past and grief and loss and betrayal. I hope you are possessiveness of your own wilderness. That you stake your claim and encircle your space with charm and enchantment and only grant entrance to those who bring you fully alive.


I wish for you space to cultivate a relationship with your own divinity. No external god, but the divine that lives within your own stubbornly pulsing heart. I wish you the energy and emotion of the greatest love affair, given as a gift to yourself. That you come home to the woman or man you are and the woman or man you are becoming.
And I hope you find what it is to love another in your mother tongue, a love that requires no translation and only delivers the ease of being fully known and fully seen. A love that brings you alive, that carries you home.


No mistake, this is the phoenix fire part. The burning down to ashes part. The preparing to rise again. This is a space without anchor, without moorings. Even the north star may be obscured by clouds. But your compass lies within. Your soul knows your truth north. Can find it without map or directions. You need only trust yourself enough to listen to the whispers of your valiant soul.


Lay your head in my lap, love. Tell me your stories. The ones that have formed you into the gift that you are. Now take a breath and let it go. Let it all go. Let the sea breeze carry it away. Let your tears fall. You will be held now. You will be carried. You can stop running. You can cease the endless motion and constant struggle. You can rest now. You are safe.


And maybe, just maybe, now you can be still.





Tuesday, 3 December 2013

Women on Wednesdays at 15h30

I heard the most tragic thing on the radio this morning...at 15h30 on Wednesdays, is when women look their oldest! 

I think at 15h29 I might go hide in the loo for 11 minutes and wait for the age to pass...

This calls for a repeat of this quote...




But then, they also say that as women get older, they get more beautiful...



Nuff said






Sunday, 1 December 2013

Today


Dog and window

Imagine if life was as simple as going for walks, eating regular meals, napping in the afternoon sun, and sticking your head out the window when you are in the car, so that you can enjoy every moment of your drive? 


Thursday, 28 November 2013

The great freeze

At 07:02 in the morning...when you get into work, and realise you have so many documents, files and applications open on your computer...that it simply WILL NOT work...

So you slowly, because your computer is moving slower than a bunch of sloths through Nutella (not my line), close every single item and press restart...

Sigh..it does give you time to contemplate chewing on a Lindt chocolate ball which you have stashed in your drawer for emergencies...and surely this is an emergency? Must be...

And then , as you patiently wait for the 'launch process in progress' box to close and your outlook box to open....slowly...you contemplate if the time you have spent waiting for your computer...would have been better spent behind closed eyes, underneath a duvet...#justsaying!

PS this could also have been written about the Siberian gale force winds which merge right at my desk from 7am through until home time...air-conditioning, the biggest cause of office warfare...



Wednesday, 27 November 2013

That glazed look

Please tell me I am not the only person who gets to work...and cannot remember how I got there? 

No, I don't have memory loss issues...I just mean, you know when you have so much on your mind...that you use your driving time to try and re-sort the deck of cards that is your life. 

Or just try and make sense of it...if nothing else? And then by the time you get where you were going, you realise you didn't pay attention to the ride...

Maybe that's half the problem right? 

So, we spend so much time thinking about other things...probably 99% 'out of our control' things...that we don't see what is in front of us...and it takes a squirrel 'Watership Down-ing' itself across the road to snap us into a state of focus again. 

I guess at the end of the day...WHAT we focus on is important...but maybe sometimes it is also good to daydream...as it long as we allow these unfocused moments to be dreams, and not worries...because in the end, I can't really say that I ever achieve anything by worrying so much about it. And, I generally don't feel better, I actually feel worse. 

So, today I am going to focus, but if I must glaze over temporarily...I will glaze over about something I am looking forward to...like the beach, the summer holidays, having my hair done, getting a tan (high on the priority list and mildly shallow of me), spending time with friends, and remembering who I am (maybe a slightly bigger challenge but I am up for it). 

So - now off you go into the glazed world and spray a little Windowlene on things and see more clearly...how does that sound? 

Peace






Tuesday, 26 November 2013

Coffee kindness

I was honoured on my birthday to be spoiled by so many people...

From breakfast and the whole day the day before with my best friend, to a desk piled with goodies at work the next day, flowers, presents and a pool party ( he he).

And some beautiful gifts...candles, body products, vouchers, beautiful towels, new AWESOME music...and...

I received a glass jar packed with some of my favourite flavoured Nespresso pods...each one, with a little positive affirmation note taped to the top. The idea being that I must take the note off each time I want to make coffee - and read the positive affirmation. 

So yesterday I started with my first pod...and here is the picture...I plan to post a new one every day from now on!





Humble pie

As some of you may know, I have been looking for a new place to stay...and as such, have been trawling property websites and meeting plenty of (some nice, some not) estate agents. 

Well, each step of the way it's been a slice of humble pie...because in the process, I have recognised how lucky I am, to have what I have...and to have been living such a life of luxury at such a young age. 

I think I had my final slice of humble pie last night, when I was viewing a property with Hannelie and her parents, AKA my moral support...and in this SHOEBOX of a house (literally)...we discovered that one of the builders had used one of the bedroom cupboards as a toilet...(number 2!)...

At the time it was a terrible experience, very smelly...very awkward and just totally uncool...but I took some time to think about it...and it occurred to me...that this person could possibly have been so desperate for privacy, that this felt like the only option (that's my theory and I am sticking with it!)

And so, whilst I have been bewailing my fate as to why my life has to change so much, and it is so hard, and so painful...I realise, I am still not going to live the kind of life, that so many others are forced to live every day. Every single day.

And for that, I am grateful.


Silence of the lamb chops

You know when you wake up in the morning...and you feel like you have been sand papering your eyeballs the whole night? 

Or when your alarm goes off and you ask yourself what you were thinking by setting it so early? 

Or when you open your eyes and you have your 300kg cat sitting on your bladder? 

Or when you are driving to work and you have time to take stock of your life...and you realise, you may have just woken up the day after a day, where your whole life seemed to happen at once? Hence the sandpaper eyes, curse of the early alarm, and full bladder discomfort caused by a supersize diet coke dinner splurge in honour of such a day? 

As you may have realised...a lot has been happening, and safe to say...with all of life's challenges, it would be easy to write about all the 'bad' stuff that has been going on...but I don't think that's the way forward...nor the purpose of this little blog...

So let's 'celebrate' a few little things shall we? 

Firstly...how about my little sister's BEAUTIFUL wedding...yes, the same wedding where I am sure all of us bridesmaids felt like we were getting married because we were made to look and feel like royalty. 

And then of course the awesome pictures, makeup, hair and dresses...which turned us into Vogue models for about 8-12 hours (depending on when your hair and makeup was done! I DIDN'T have the 07h30 slot)


And the glamour shots...and the shots you didn't know about...




And the shots with your sister - that you will ENLARGE AND PLASTER ALL OVER YOUR HOUSE BECAUSE THEY ARE SO BEAUTIFUL! 


And then of course...the little bit of embarrassing you can do - of your sister - because she has asked you to make a speech...


It was a beautiful day, with a beautiful bride, amazing food and drinks and awesome company. It felt like we had just started dancing and then it was time to go to bed...a special day to remember. 

Apart from that, a birthday has rolled on by...33 now and still feel like there is a lot of learning to learn, thinking to think and life to live. But it's OK because that is what life is all about in the end. 

I was thoroughly spoiled at work, by my best friend and friends and my family. 

My desk...


My cake...


My pool party...(just kidding, it was our year end function same day)...



So, all in all, a busy but great time...

And, did you know...it's nearly holidays! Fark yeah! 



Tuesday, 29 October 2013

Question marks

Today felt like a day of question marks...

Aren't most days like that? 

Like...

Maybe I should get up? 
I wonder what the weather is like? 
What should I wear today? 
Is the traffic going to be bad? 
Or
What should I have for breakfast? 
Is this avocado ripe? 
Or
What time is my next meeting? 
What meeting room is it in? 
Or
Should I have coffee now? 
Will it be bad to have a biscuit with my coffee? 
Or
Should I get lunch from Pick 'n Pay or Woolworths? 

Oh my word, it could carry on the whole day...the more I think about it, the more I feel like we are actually questioning almost every single thing that we do. So, this means that everything revolves around the decisions we make. 

Everything is strategic and every decision has a purpose or an end goal. Imagine if we didn't question...what would that be? Routine? 

I wonder if we tried to identify what question we asked ourselves the most...what it would be? 



Thursday, 24 October 2013

Among other things

Among other things...meetings, a lost cat, a phone down the toilet (literally) and a few other things like more meetings, a cold...did I mention a phone down the toilet? 

Yup, it's all been happening. 

The good news is that:

1. the phone is fixed, thanks to the genius and help of my best friend. 

2. you can't have meetings late at night...hence I have time to write...

3. the cat will come home eventually when she is hungry enough...I really hope...

4. a cold will eventually go away if you take enough panado...

So now as I sit here on my bed, with the occasional mosquito buzzing past, eating my top deck chocolate indulgence (yes, I am still trying to fit into a bridesmaids dress in 8 days time)...I am taking the time to say hi there...hello...it's been a little while. 

Things to look forward to? 

So many things actually but amongst them (in no particular order):

1. A spray tan

2. A Brazilian blow wave

3. A hen's party

4. A girls dinner

5. A wedding

6. Getting my hair and makeup done by a professional for one day

7. Breathing through my nose again

8. December holidays

9. A manicure

10. A back and neck massage


Things I am grateful for...

1. Best friends

2. A sister

3. A job I love

4. The inventor of spray tans

5. Massage therapists

6. Fruit products that can be converted into hair straighteners..


And the list goes on...

Also, I am grateful for words...and I celebrate them and I am grateful that I am able to type away at a keyboard invented so that I can share my random thoughts with you...






Tuesday, 22 October 2013

Violent Femmes

I am listening to the Violent Femmes and having a long, memory-filled walk down memory lane. 

Memories like sitting and listening to a VF TAPE on a friend's boom box, in my std. 6 dorm room in boarding school...at MAXIMUM VOLUME and signing along like a bunch of rock star groupies...

And memories like finding brilliant hiding places for your weekly toilet roll, which was dispensed to each boarder, left at the foot of their beds...and if you weren't careful, quickly stolen and hidden by a room mate...yes, it is virtually impossible to get one roll of toilet paper to last a whole week...especially if you are female! 

Or how about being punished with kitchen duty i.e. washing of 150 knives, forks and spoons after dinner every night for a week...because you have had a 'slushy fight' with your beloved toilet paper. 

Note: a 'slushy fight' comprised of dunking wads of toilet paper into water and throwing them at warp speed over the cupboards (central to the dorm room) at the 'other side'...i.e. 5 a side maximum toilet paper damage war-fare...the best slushy was one which hit the wall on the opposite side, over the cupboard and exploded into thousands of tiny slushy pieces...

Hmmm, or watermelon fights on a hot Saturday morning...everyone getting a slice and then proceeding to pelt each with the sticky skins until they were shredded and then having a foot race to the swimming pool to jump fully clothed in, for a rinse...

Or taking midnight walks across 'the bridge'...the infamous walkway which ran over the top of the dining hall. The dining hall on the one side...and the 'museum' on the other side...creaking noises, flapping dining room curtains and that old wooden smell...yes, the school is over 150 years old so that makes sense...
What made this walk particularly 'brave' was the hostel ghost which was said to take it's evening night caps on one of the sofa's in the museum...eish! 

Or one of my favourite past times...to book a piano room for a lazy Sunday afternoon and go and sit for hours trying to work out famous tunes from movies...imagine a little square room with a poorly tuned old piano, the smell of piano wood and strings and the echo of the music as it tinkled through the little annex where the piano rooms resided...

And finally, sitting on the window sill of the dorm room, after lights out...with the full moon coming through the window and contemplating deep things like the meaning of life, the next tennis match, how hungry I am and how long until breakfast and more...

I love the Violent Femmes! 



Monday, 21 October 2013

Friday, 18 October 2013

Coffee affliction

I have it. I definitely have it (I blame my best friend). 

If I haven't had coffee by 10h00...the headache starts. 

And the ONLY thing that cures it...is coffee. 

Not only that, but I am a coffee snob. If I had to rank the coffee brands I know (or can remember right now)...it would go something like this...

1 = most favourite...7 = only if dying from coffee withdrawal...

1. Nespresso

2. Oways (tea/coffee shop by Cavendish)

3. Vida

4. Mellissa's

5. Wimpy

6. Pick n Pay

7. (and only if they were the last people on earth selling coffee) - Kauai 

Maybe it has something to do with the routine of making a cup of coffee. The fun of making coffee with someone else. The familiar smell...the taste...the way it goes so nicely with a little block of chocolate. 




Wednesday, 16 October 2013

Look around you

So I had a moment, where I just stopped working and sat and looked around me in every direction and did a little exercise. I looked for signs, words, statements, phrases and anything else where a message of some kind is available for me to see and read. 

Things like:

One team one goal - on my mouse pad

Six thinking hats - a laminated poster on the wall close by

Start your summer on us - an A1 poster on a pillar in the distance

Have a break, have a kitkat - a chocolate given to me by a colleague

Learning to fly - on the six hats hanging off the wall close by

Understanding members' individual needs - a piece of paper stuck up by a desk

Up and up - a Waltons calendar perched on the desk


Maybe it's interesting to consider that so much of what we know, what we do and how we act, is determined by subliminal messaging which we are exposed to every day. Messages about how to eat, what to eat, what brand to choose, what thoughts to think. 

Can we sit back and say 100% that we are who we are because of ourselves, or because of some sort of conformity to some message which we read, without even thinking about it. 

I don't know...but I can say this...now that I am aware of it...I am going to think about it more...probably in the middle of the night while I am doing the duvet tango with my two cats, both vying for bed space. 


Monday, 14 October 2013

The flickering screen

It's one of those 'stare at the flicking cursor on the screen days'. You know, where you have things you think you want to say, but equally (and possibly because you have a cold like me), you can't really string them into one sentence. 

I guess sometimes it's OK to not have much to say. Maybe that's the time we reserve for thinking or questioning or planning? 

Sometimes I don't think I plan enough. And I don't mean like writing down my shopping list kind of planning. 

But more, planning a trip away. Or a weekend away. Or dinner with friends. Sometimes life gets in the way so much, that you forget to have a little dream, or a little goal, or a little plan for yourself. 

Maybe days where you don't have words is a day where your mental handbrake is applied (whether you like it or not) - and you need to think more than say, plan more than act. 

At the end of the day it's actually all just down to being yourself. 


Thursday, 10 October 2013

Rut



Nuff said...

So if you feel like you are in a rut...read the above, find some wooden planks, get your tyres on them, put your foot on the accelerator and get out of there! 

I am starting to believe that the longer I stay in a rut, the more I start to believe that it is real. And it merges into my life until I have no idea what is actually real and what isn't anymore. 

It's time to start weeding the proverbial garden, pruning the trees, cutting back on the bad and investing in the good. Fill your garden with joy and happiness. 

It reminds me of proverb which was written on a beautiful bench which my grandfather built many years ago. It still stands in my parents garden today and on a brass plate the following message resonates: 

"The kiss of the sun for pardon. The song of the birds for mirth. You're nearer God's heart in a garden, than anywhere else on earth." 




Celebrate words

LOVE my new blog title image - thanks Jeanne!


Be a little strange

"If people want black and white, they must go live in a laboratory." - Cath Viljoen

Such an appropriate quote, and one which I heard from my colleague, Cath. 

Life simply isn't always black and white. And this isn't necessarily a bad thing. Couldn't grey be the kind of place where people can deviate from being normal (a challenge Hannelie laid before me this morning)? Why be normal when you can be unique and be true to yourself? I.e. be who you want to be? 

Why be an almond, when you can be an air roasted, natural flavoured, no added oil almond and taste even better? 

The point is, we spend so much time trying to conform to what we think others expect us to be, that we have no real identity anymore. And when we try and understand who we are and what our needs are, it's like trying to untangle years and years of conformity. Instead of simply being able to say: " I am..."

So here is the challenge...don't be normal. Don't be anticipated. Don't be predictable. Don't be the usual usual. Be the different. Be the unique. Be the innovative. Be the meaningful. Be the special. Be the true you. 

I got this picture today from Corina, and it says very simply, the same thing. Amazing how everything today has all had the same message to me. 



Tuesday, 8 October 2013

Perception of time

What a day! What a week! It's been busy!

Isn't it amazing how life changes so much as we get older? 

I never worried about time when I was little...or if I did, it usually revolved around questions like...

"How much time left before I can swim after lunch?"

"How much longer before Pink Panther starts on TV (Sunday nights)?"

"How much time left before I have to come inside from playing in the garden?"

"How much time do I have to read my book?"


Now it's all about making phone calls en route to the loo, in the loo, coming back from the loo. 

Or about how many appointments I can squeeze into one day, one week, so that I can get them all done. 

Or I need a weekend away to catch up on all my mails and my reading because there is no time in the week! 


I think it makes me long so much more for the December holidays when I can literally just switch off long enough to remember exactly who I am, and what I like and what I need. 

And lie still for long enough to close my eyes and enjoy the moment. 

Or sit still long enough to finish a book. 


In saying that though - I am also going to focus more on being in the moment...and start worrying less about what comes next...easier said than done...but worth the try! 


My quote for today: 

Inline image 1


My thought for today: 

Inline image 2

Lots of love to you all

Me and the mount

Had a moment earlier, in the midst of some stressful work stuff...where I looked at my gmail inbox and (if you have gmail you will totally get this) - I saw an e-mail conversation between the Mount Nelson and myself. 

On the left hand side of the conversation is the listing of whom the conversation is between - i.e. in this case between the Mount Nelson and me. 

This is what gmail shows it as...

Inline image 1

Tee hee! 

Anyway, so I guess my point is that even when things are a bit hairy...stressful...messy - some little thing can still make us smile. 

I shared this with my colleague, Cath and we had a good giggle. 

So today, look for the funny. Read the cartoon in the back of the newspaper. Watch a clip from your favourite sitcom. 
Think back to a funny movie that you watched and remember how you laughed until you nearly choked on your popcorn and ended up with tears streaming down your face! 

Oh, and how is this for a trip down memory lane? See attached a little video clip of a song I heard on the radio yesterday morning! Could never ever sing the real words...but my made up version always sounded good to me :) 

OK, enough craziness for one day...smile..and the world smiles with you. 

My quote for today: 

Inline image 1

My thought for today:

Inline image 2

Lots of love to you all

Hills are good for you

"Don't avoid the hills! In running, in cycling and in life. Strength is found when you tackle the seemingly impossible."

Inline image 1

Today I feel completely and utterly surrounded by friendship. Friends are so important and I feel so blessed to know spectacular people whom I can call my friends. 

And a youth said, Speak to us of Friendship. And he answered saying: 
Your friend is your needs answered. 
He is your field which you sow with love and reap with thanksgiving. 
And he is your board and your fireside. 
For you come to him with your hunger, and you seek him for peace. 

- The Prophet - Kahlil Gibran

Think about the true and meaningful friendships you have in your life and think of something special that you can do today, to thank your friend or friends, for being so special and such an integral part of your life. 

It could be a mail, asking them how they are doing and sharing some news with them. 

It could be a phone call, telling them that you love them. 

It could be a message to remind them of how much you cherish them.  

Don't hold back or take your time. As you feel something, share it. 


My quote for today: 

Inline image 2


My thought for today: 

Inline image 3

Lots of love to you all

Take a look around you

Sit still and look. Look around you. 

What do you see? 

I see people. Lots of people (thanks to my open plan office). But I see people in different stages and places of thought and conversation. Interacting with their own thoughts, and interacting with others. 

Collaborating with technology, collaborating with their own thoughts and collaborating with others. 

Ever had a "why am I here?" moment? 

Ask yourself this question right now...

What is your answer? 

Mine is " I am here because I am meant to be here". 

Because something has brought me here. It has lead me here. And here is where I can do something today. Be something today. Learn something today. Help someone today. Grow today. 

I think life is so fragile, that it would be a shame not to make the most of every moment. Every minute. Because every minute that I breathe, that I have life...I am given the opportunity to exist. And to leave my footprints on this earth, in a way that hopefully allows others to be inspired and helps them to not only feel better about themselves, but who equally are able to positively influence those around them. Kind of like paying it forward. 

Imagine if we took time every day to pay our strength and our learnings forward. Imagine if we took time every day to positively engage with and influence others. And to challenge them and share other perspectives with them. 

What an opportunity we have been given.

My quote for today: 

Inline image 1


My thought for today: 

Inline image 2

Lots of love to you all

Hug Monday

Good morning everyone

Today is officially 'Hug' Monday. So before you read ANY further, please get up and go and hug someone whom you think, really, really needs it. You never know, you might need it too! 

I want to dedicate this mail to a little white, fluffy friend of mine. A little kitten who came into this world and didn't know the magnitude of it's purpose. No-one did really. 

This little kitten was a gift to my mom, for her upcoming milestone birthday. He was a tiny little thing, but beautiful from the minute he was born. Sadly, he had to be put to sleep this weekend as it was discovered that he was very ill with cancer, and by Saturday night was struggling to breathe. It rings true that as quickly as we are born into the world, that quickly we can also leave it. 

But I know one thing, and that is that this kitten, lived it's life to the absolute fullest during it's time here on earth. It radiated energy and love and had it's own little ways of communicating with my mom and dad. But more than that, it also deeply reminded them both of the importance of many, many things. Like to take joy in the small things, to look at the world with wonder, to love unconditionally, to be at peace. 

It is a very heart sore time for us all, but this little angel kitten has now left the world, having done entirely what he was intended for, and what he was meant to do. He will be missed but he will also be celebrated for what he was.


So let's apply today, some of the lessons learnt from this special creature. 

Let us look at the world with wonder. 

Let us feel at peace. 

Let us love unconditionally. 

Let us take joy in the small things. 

You might need to find someone else to hug now, but please don't be sad for long. This is a positive message that I needed to share with you. 

My thought for today:

Inline image 3

Lots of love to you all